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25.1%
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1932 kcal
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Fat: 48.18g | Prot: 126.83g | Carb: 257.81g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Blueberries , home bread, Lettuce, Fat Free Mayonnaise, sliced honey ham. Dinner: Milk (Nonfat), home bread, squash cake, Unsalted Butter Stick, Eggplant, chicken breast. more...
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2254 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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