Weigh In record (no journal entry) for 16 July 2019
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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787 kcal
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Fat: 50.19g | Prot: 39.68g | Carb: 48.38g.
Breakfast: Egg. Lunch: Jason's Deli Tomato Slice, Italian Salad Dressing, Feta Cheese, Carrots, Broccoli, Lettuce, Sweet Onions, No Name Fully Cooked Real Bacon Bits. Snacks/Other: PopCorners Popped Corn Chips - Salt of The Earth, Pistachio Nuts. more...
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steady weight
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jm1111's weight history
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