nat-nat76's Journal, 10 January 2013

seem to be stuck at this weight

142.0 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 31.68g | Prot: 60.95g | Carb: 168.19g.   Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Rich Tea. Dinner: Coffee with Milk and Sugar, Fried Chicken No Coating (Skin Eaten), Green Peas (Frozen). Snacks/Other: Coffee with Milk and Sugar, Toasted Bread. more...

1873 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...