Weigh In record (no journal entry) for 16 July 2019
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180.8 lb
Lost so far: 40.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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2793 kcal
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Fat: 111.78g | Prot: 95.57g | Carb: 330.17g.
Breakfast: Costco Ciabatta Rolls, Apples, Oatmeal. Lunch: Cheddar Cheese, Apples, Costco Ciabatta Rolls, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Trader Joe's Pizza Margherita, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, See's Candies Toffee-ettes, Olive Oil, Beer, Almonds. more...
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3503 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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gaining 2.1 lb a week
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