erincarampot's Journal, 10 January 2013

142.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 42.63g | Prot: 75.12g | Carb: 137.47g.   Breakfast: Hash Browns, Egg White & Cheese English Muffin. Lunch: Chicken Chili. Dinner: Lasagna with Meat. Snacks/Other: Lowfat Oats, Fruit and Nuts Granola Bar. more...

2126 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 9 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...