moemike's Journal, 16 July 2019

175.0 lb Lost so far: 16.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3065 kcal

Fat: 63.74g | Prot: 98.44g | Carb: 306.94g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Healthy Choice Power Bowls Adobo Chicken. Dinner: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Sea Cuisine Potato Crusted Cod. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3351 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 15 minutes, Standing - 9 hours and 40 minutes, Sitting - 7 hours and 35 minutes, Driving - 1 hour, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes. more...