Weigh In record (no journal entry) for 16 July 2019
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355.9 lb
Lost so far: 28.1 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1090 kcal
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Fat: 41.52g | Prot: 66.07g | Carb: 111.58g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Sugar. Lunch: Cranberry candied walnut salad. Dinner: Hidden Valley Buttermilk Ranch Dressing, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Barilla Farfalle Pasta, PRE Beef Top Sirloin Steak. Snacks/Other: Mangos. more...
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losing 1.9 lb a week
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chesleigh's weight history
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