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Nag1ka
Journal
10 Jan 13
Nag1ka's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
181.0 lb
Lost so far:
22.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
830 kcal
Fat: 34.21g | Prot: 20.57g | Carb: 115.51g.
Breakfast:
Dry Roasted Salted Peanuts, Source 0% Yogurt, Cookie.
Dinner:
Oranges.
more...
2267 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
gaining 14.0 lb a week
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