theonlyrealperson's Journal, 16 July 2019

264.8 lb Lost so far: 9.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 17.55g | Prot: 57.98g | Carb: 110.89g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee, Clementines, Blueberries, Raspberries. Lunch: Heinz Spicy Brown Mustard, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Cub Foods Hamburger Enriched Buns, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...

3840 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...