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holiday high
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1804 kcal
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Fat: 76.05g | Prot: 103.38g | Carb: 176.70g.
Breakfast: Brown Sugar, Butter (Salted), Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Fried Battered Oysters, Fried or Battered Breaded Floured Shrimp, Tilapia (Fish). Dinner: Baked or Broiled Shrimp, Spaghetti with White Clam Sauce. Snacks/Other: Corn Dog. more...
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3565 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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