theonlyrealperson's Journal, 10 January 2013

236.0 lb Lost so far: 32.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 48.17g | Prot: 48.30g | Carb: 185.48g.   Breakfast: Coffee (Brewed From Grounds). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cheeseburger with Bacon and Condiments, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Snacks/Other: Kiwi Fruit. more...

3310 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...