Weigh In record (no journal entry) for 07 January 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2013:
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1156 kcal
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Fat: 25.83g | Prot: 93.76g | Carb: 135.50g.
Breakfast: Honeycrisp Apples, Syntha-6 Vanilla Ice Cream Protein Shake, Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Steamfresh Asian Medley. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato. Snacks/Other: Red Salsa, Flour Tortilla, Southern Hash Browns. more...
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3190 kcal
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Activities & Exercise:
Shoveling - 1 hour, Sitting - 2 hours, Housework - 3 hours, Standing - 6 hours, Insanity fit test - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes. more...
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