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keeptitrealnow
Journal
10 Jan 13
keeptitrealnow's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
197.5 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
2627 kcal
Fat: 131.15g | Prot: 100.93g | Carb: 276.88g.
Breakfast:
Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
chicken mandarin salad.
Dinner:
Chicken Fried Rice, Macaroni or Noodles with Cheese.
Snacks/Other:
Trail Mix, Soft Granola Bars.
more...
2723 kcal
Activities & Exercise:
Badminton - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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