klschick's Journal, 10 January 2013

265.0 lb Lost so far: 3.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 41.62g | Prot: 41.54g | Carb: 117.03g.   Breakfast: Golden Delicious Apples, V-Fusion Light Strawberry Banana, Special K Protein Meal Bar - Chocolatey Chip. Lunch: Sugar Free Chocolate Vanilla Swirl Pudding Cup, Twice Baked Potato, Meat Loaf, Carrots with Ranch Dippin' Stix. more...

3244 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...