tersjay's Journal, 10 January 2013

138.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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116 kcal

Fat: 0.39g | Prot: 1.29g | Carb: 29.65g.   Breakfast: Bananas, No Calorie Sweetener Packets. more...

2062 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...