Weigh In record (no journal entry) for 10 January 2013
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159.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2474 kcal
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Fat: 103.82g | Prot: 127.20g | Carb: 273.01g.
Breakfast: trader joes greek yogurt, trader joes muesli, honey, pear, half half, milk. Lunch: Sesame Bagel, cheddar, salami. Dinner: Chicken Serenada. Snacks/Other: Milk Chocolate Peanut Butter Cups, old fashioned donut, walnuts, prunes trader joes. more...
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2860 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 29 minutes, Sleeping - 7 hours, Resting - 8 hours and 28 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours and 38 minutes. more...
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gaining 4.2 lb a week
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