Weigh In record (no journal entry) for 10 January 2013
|
145.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
2448 kcal
|
Fat: 62.97g | Prot: 201.33g | Carb: 246.30g.
Breakfast: Gala Apples, Banana, FISH OIL 1000MG , Egg, Cooked Egg White, Coffee, Turkey Bacon, Townsend Farms Triple Berry Blend Frozen Berries, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: Navels Oranges , Carrots , Original Vegan With Soy Protein Meatless Burgers, Pickles, Red Bell Pepper, Green Bell Pepper, Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Green Peas , 99% Fat Free Boneless Skinless Chicken Breasts, Pinto Beans. Snacks/Other: Sangria, Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
|
|
3084 kcal
|
Activities & Exercise:
Boxing - 10 minutes, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Housework - 2 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|