Weigh In record (no journal entry) for 10 January 2013
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2271 kcal
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Fat: 117.91g | Prot: 97.97g | Carb: 211.23g.
Breakfast: Bagel, Cream Cheese . Lunch: Glazed Cashews, Sausage & Cheese Kolache. Dinner: Cheddar Cheese, Turkey Meat (Cooked, Roasted). Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Peanut Brittle, Chocolate Covered Almonds, Banana Nut Loaf. more...
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2743 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 7 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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