Shari22's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013

115.0 lb Lost so far: 10.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

530 kcal

Fat: 38.00g | Prot: 37.00g | Carb: 10.00g. Breakfast: Atkins Cafe Caramel Shake. Dinner: Atkins FarmHouse-Style Sausage Scramble. more...

1501 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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Shari22's weight history