Weigh In record (no journal entry) for 15 July 2019
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175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2075 kcal
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Fat: 82.09g | Prot: 91.57g | Carb: 257.19g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl, Saffron Road Chicken Enchiladas Poblano. Dinner: Saffron Road Chicken Biryani. Snacks/Other: Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3284 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 15 minutes, Standing - 9 hours and 20 minutes, Sitting - 6 hours and 40 minutes, Driving - 55 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes. more...
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steady weight
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