Weigh In record (no journal entry) for 14 July 2019
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175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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2929 kcal
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Fat: 78.70g | Prot: 84.60g | Carb: 220.87g.
Breakfast: Healthy Choice Power Bowls Unwrapped Burrito Scramble. Lunch: Pepperoni. Dinner: Saffron Road Chicken Tikka Masala, Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer. more...
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2991 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Golf (cart) - 2 hours and 35 minutes, Sitting - 5 hours and 50 minutes, Standing - 6 hours and 29 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Sexual Activity - 30 minutes. more...
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steady weight
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