Weigh In record (no journal entry) for 15 July 2019
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256.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1217 kcal
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Fat: 78.08g | Prot: 75.92g | Carb: 58.44g.
Lunch: Trader Joe's Broccoli Florets, Trader Joe's Fresh Green Beans, Grape Tomatoes, Umpqua Cottage Cheese, Grilled Chicken, Onions , Green Peppers , Cauliflower , Best Foods Real Mayonnaise, Mixed Salad Greens, Steak. Dinner: Umpqua Cottage Cheese, Amish Country Butter, Onions , Grape Tomatoes, Cooked Broccoli (Fat Added in Cooking), Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat) , Pure Heart Seedless Watermelon. more...
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steady weight
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bartondiaz's weight history
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