Weigh In record (no journal entry) for 10 January 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1389 kcal
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Fat: 30.52g | Prot: 99.45g | Carb: 186.67g.
Breakfast: Bananas, 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds). Lunch: Vegetable Medley, 100% Whey Protein - Chocolate. Dinner: Cooking light chicken and sausage jambalaya. Snacks/Other: Pretzels, Fresh Ground Peanut Butter, Oranges, Good Seed Bread (Dave's Killer Bread), Apples. more...
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3407 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...
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gaining 1.2 lb a week
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