Weigh In record (no journal entry) for 15 July 2019
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1486 kcal
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Fat: 111.23g | Prot: 78.67g | Carb: 63.07g.
Breakfast: Goya Small White Beans, Egg. Lunch: No Name Fully Cooked Real Bacon Bits, Sweet Onions, Lettuce, Broccoli, Carrots, Feta Cheese. Dinner: Pesto Sauce, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Brussels Sprouts, Shepherds of Cyprus Halloumi Cheese. Snacks/Other: Pistachio Nuts. more...
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gaining 0.8 lb a week
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