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Happy Monday Everyone!
I was not on FS, but I did track all weekend. I came out of the weekend the same weight as I went in, which is a win since I am usually up after a Spike day (Sat).
Spike day was Five Guys, double bacon cheeseburger, milkshake and fries, plus an iced coffee and Dunkin Donuts egg sandwich. So good! Yesterday was chicken, broc and rice with some gravy. 2 and a half pieces of chicken are so filling! I could not finish it.
E and I went to the beach on Sat. We had a great time even though the water was kind of cold for me. I was the only one on the beach with long sleeves and a sheet over their legs and a visor. :-) But I didn't burn. E got a new phone after. I don't think I have ever been that dirty in public before. LOL
Sunday was a gaming and movies day.
This weekend was like the vacation we wanted to have, but didn't.
This week is super busy with plans every day but Thursday & Sunday. Tonight is pedicures and dinner with a friend for her birthday. I can't get her to chooses a restaurant, so I can't plan ahead as well as I usually do. I might do four choices in breakfast/lunch/dinner/snacks and hope she picks one of them.
Thankful:
I love having friends for over 20 years. There is nothing like history to make you feel even closer. Well, a happy history helps.
Goal for day:
I already exercised (30 on elliptical), and I am getting the car cleaned on lunch, so, no fit board today. I want to make good choices when eating out today. I will try not to have over 2000 calories.
Positive Thoughts:
I am a strong, intelligent, capable woman. I know what to do. I have it on lock!
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239.6 lb
Lost so far: 40.4 lb.
Still to go: 79.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2019:
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2515 kcal
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Fat: 156.50g | Prot: 93.00g | Carb: 231.00g.
Dinner: Chicken Piccata, Traditional Cannoli, Garlic Knots w Pomodoro, Dinner Roll. more...
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steady weight
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