Weigh In record (no journal entry) for 15 July 2019
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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124 kcal
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Fat: 1.75g | Prot: 25.50g | Carb: 1.50g.
Breakfast: Tim Hortons Coffee Black. Lunch: Canadian Protein Premium Whey Protein Blend. more...
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losing 46.3 lb a week
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deesharm's weight history
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