Weigh In record (no journal entry) for 15 July 2019
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146.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2799 kcal
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Fat: 43.78g | Prot: 209.16g | Carb: 405.43g.
Breakfast: Great Value Old Fashioned Oatmeal, Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Essensia Southwest Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Zucchini, Skinless Chicken Breast, Barbecue Sauce, Asparagus, Sweet Potato, Laura's Lean Beef 96% Lean Ground Beef, Trader Joe's Marinara Sauce, Brown Rice. Dinner: Nutricost Whey Protein Isolate, Apples, Mushrooms, Kale, Carrots, Great Value Sliced Salad Olives, Tomatoes, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Chewing Gum (Sugarless), Belfonte Nonfat Cottage Cheese, Bananas, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
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losing 2.0 lb a week
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