Weigh In record (no journal entry) for 15 July 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1475 kcal
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Fat: 64.84g | Prot: 80.25g | Carb: 143.41g.
Breakfast: Jimmy Dean Ham & Cheese Omelet, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Driscoll's Blackberries, Driscoll's Raspberries. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Cooked Collards (from Fresh, Fat Added in Cooking), Kraft Velveeta Shells & Cheese Original. Snacks/Other: Jelly Belly Jelly Beans (25). more...
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losing 0.2 lb a week
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