Weigh In record (no journal entry) for 15 July 2019
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156.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1920 kcal
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Fat: 66.00g | Prot: 217.00g | Carb: 119.00g.
Breakfast: Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix, Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container). Dinner: 365 Cranberry & Nut Trail Mix, Archer Farms Fuji Apples, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...
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1957 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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