Weigh In record (no journal entry) for 10 January 2013
|
174.2 lb
Lost so far: 5.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
1774 kcal
|
Fat: 57.85g | Prot: 71.55g | Carb: 245.92g.
Breakfast: green tea, water, Belgian White Chocolate Macadamia Nut Coffee Creamer, coffee, grapefruit, Skinny Angel Food Smoothie (20 oz). Lunch: water, Balsamic Vinegar, cucumbers, spring mix. Dinner: cucumbers, tomatoes, hidden valley light ranch, spring mix, AVOCADO, boiled egg. Snacks/Other: hummus, rice protein, light and fit greek, Oranges, daily chef tropical. more...
|
|
2201 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nycki13k's weight history
|