Weigh In record (no journal entry) for 15 July 2019
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263.6 lb
Lost so far: 10.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1987 kcal
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Fat: 94.56g | Prot: 93.23g | Carb: 151.79g.
Breakfast: Raspberries , Blueberries, Clementines, Coffee. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Cub Foods Hamburger Enriched Buns, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Heinz Spicy Brown Mustard. Dinner: Avocados , Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Sour Cream, Doritos Poppin' Jalapeño. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...
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4011 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 4.2 lb a week
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