tiswango's Journal, 15 July 2019

202.8 lb Lost so far: 6.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 56.78g | Prot: 46.88g | Carb: 149.35g.   Breakfast: Cream Cheese, Thomas' Mini Bagels - Plain, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Publix Italian Style Meatballs, Garofalo Gemelli. Dinner: Lundberg Organic Whole Grain Quinoa & Rice, Happy Harvest 3 Bean Salad, Jackfruit. Snacks/Other: Carr's Table Water Crackers, Wholly Guacamole Classic Guacamole, Hungry Root Almond Chickpea Cookie Dough. more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...