Weigh In record (no journal entry) for 15 July 2019
|
206.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
1994 kcal
|
Fat: 140.47g | Prot: 128.92g | Carb: 70.99g.
Breakfast: Peach, Spectrum Organic Virgin Coconut Oil, Vital Proteins Collagen Peptides, Kiolbassa Organic Beef Sausage, Roasted Salted Cashew Nuts. Lunch: Tableside Chunky Guacamole, Apricots, Roasted Salted Cashew Nuts, Plainville Farms Organic Oven Roasted Turkey Breast, Egg, Apricots , Cooked Summer Squash (Fat Added in Cooking), Silva Hot Linguica. Dinner: Trader Joe's Jicama Sticks, Almond Butter, Cooked Broccoli (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat) , Trader Joe's Bruschetta. more...
|
gaining 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|