Weigh In record (no journal entry) for 15 July 2019
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162.4 lb
Lost so far: 5.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1199 kcal
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Fat: 44.14g | Prot: 48.36g | Carb: 168.97g.
Breakfast: Light Multigrain English Muffin, Butter (Salted), Cinnamon Sugar. Lunch: Frigo Cheese Heads Original String Cheese, Marketside Vegetable Tray, Hillshire Farm Premium Carved Slow Roasted Seasoned Ham, Kraft Wheat Thins Reduced Fat. Dinner: Panda Express Broccoli Beef, Panda Express Fried Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skinny Pop Real Butter Popcorn. more...
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losing 1.0 lb a week
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