Weigh In record (no journal entry) for 10 January 2013
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234.0 lb
Lost so far: 8.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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3225 kcal
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Fat: 138.86g | Prot: 238.08g | Carb: 243.40g.
Breakfast: Creamy Whey Protien, Stone ground whole wheat, GREENS , Multi Vitamin, Natural Crunchy Peanut Butter, 100% Liquid Egg Whites, Egg. Lunch: Stone ground whole wheat, Baby Spinach, Deli Turkey or Chicken Breast Meat, Stone ground whole wheat, Baby Spinach, Deli Turkey or Chicken Breast Meat. Dinner: Strawberries, Peanuts, Ground Beef. Snacks/Other: Cashew Nuts, 100% Liquid Egg Whites, Blueberries , 2% Fat Milk, Creamy Whey Protien, ACG3, Pumpkin Cookie, liver pills. more...
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3613 kcal
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Activities & Exercise:
Elliptical - 52 minutes, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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