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roblain2030
Journal
10 Jan 13
roblain2030's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
191.8 lb
Lost so far:
10.8 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
2049 kcal
Fat: 74.92g | Prot: 49.53g | Carb: 288.86g.
Dinner:
simply lemonade, white rice, roast pork egg foo yung.
Snacks/Other:
Butter Pound Cake, Cookie Dough Ice Cream, crumb cake.
more...
2119 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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