Weigh In record (no journal entry) for 10 January 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1951 kcal
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Fat: 78.00g | Prot: 61.34g | Carb: 285.48g.
Breakfast: Red Delicious Apples, Bananas , Low Fat Fruit & Grain Bar - Strawberry. Lunch: Pepsi Max (Bottle), Potato Skins snack chips - Jalapeño Cheddar, Singles 2% Milk American Cheese Slices, Reduced Fat Mayo with Olive Oil, Whole Wheat Bread, Honey Smoked Turkey Breast & White Turkey. Dinner: Winn-Dixie Fat-Free Milk (Nonfat with Added Vitamin A), Fiber One Original, Dry Roasted Unsalted Peanuts. more...
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steady weight
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