dipstick's Journal, 10 January 2013

189.4 lb Lost so far: 6.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 64.15g | Prot: 89.13g | Carb: 163.48g.   Breakfast: Egg. Lunch: Sun Chips Original Flavor, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Macaroni or Noodles with Cheese, Soft Pretzels, Ground Elk Meat. Snacks/Other: Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...

2724 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...