Weigh In record (no journal entry) for 10 January 2013
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209.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1726 kcal
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Fat: 83.40g | Prot: 67.95g | Carb: 182.23g.
Breakfast: Zesty Hot Pork Sausage, 100% Liquid Egg Whites, Red Onions, Asparagus, Blackberries, Red Raspberries, Total 0% Greek Yogurt (Fage), 100% NATRL GRAN OATS&Honey. Lunch: Nacho Cheese Crackers, Builder's Bar - Chocolate. Dinner: lemon pie. Snacks/Other: Chocolate Covered Almonds, Milk Chocolate Kisses. more...
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losing 1.4 lb a week
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