dwatsonjr70's Journal, 10 January 2013

239.5 lb Lost so far: 20.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 35.16g | Prot: 166.59g | Carb: 144.74g.   Breakfast: Whole Peeled Plum Tomatoes, Whole Peeled Plum Tomatoes, Chicken Breast (Skin Not Eaten), Coffee (Brewed From Grounds), Watermelon, Large Grade A Eggs (Hard Boiled). Lunch: Watermelon, Large Grade A Eggs (Hard Boiled), White Potatoes (Flesh and Skin, Baked), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: White Potatoes (Flesh and Skin, Baked), Tuna in Water (Canned). more...

5008 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 2 hours, Driving - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...