Weigh In record (no journal entry) for 10 January 2013
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182.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1276 kcal
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Fat: 55.05g | Prot: 69.52g | Carb: 126.81g.
Breakfast: fried Mackerel, rice. Lunch: papaya salad, Fried Pork Skin, egg, rice vermicelli. Dinner: corn, beef meatball. Snacks/Other: pork meatball. more...
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losing 0.7 lb a week
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