Weigh In record (no journal entry) for 10 January 2013
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1459 kcal
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Fat: 48.43g | Prot: 55.35g | Carb: 213.45g.
Breakfast: turkey breast, egg, olives, Cottage Cheese Lowfat 0.2%, yellow peppers, red peppers, tomato, lettuce. Lunch: almonds, peanut butter, heidi, cinnamon, clementine, pomegranate, zuzu, tomato soup, macaroni. Dinner: almonds, walnuts, banana, apple, hummus, yellow peppers, red peppers, turkey breast, mcdonalds sundae. Snacks/Other: honey, honey roasted walnuts. more...
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1486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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