Weigh In record (no journal entry) for 04 August 2010
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154.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1598 kcal
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Fat: 36.85g | Prot: 91.29g | Carb: 231.68g.
Breakfast: milk, Strawberry Cream Mini Spooners. Lunch: Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots, black. Dinner: Turkey Sandwich with Spread. Snacks/Other: Ritz Crackerfuls - Classic Cheddar, Rice with Milk. more...
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2877 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Sitting - 4 hours and 6 minutes, Resting - 4 hours and 49 minutes, Breas feed - 1 hour and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours. more...
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steady weight
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