Weigh In record (no journal entry) for 14 July 2019
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256.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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846 kcal
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Fat: 53.07g | Prot: 68.88g | Carb: 24.30g.
Lunch: Onions , Green Peppers , Trader Joe's Broccoli Florets, Cauliflower , Trader Joe's Fresh Green Beans, Grape Tomatoes, Mixed Salad Greens, Best Foods Real Mayonnaise, Umpqua Cottage Cheese, Steak, Grilled Chicken. more...
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losing 0.6 lb a week
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bartondiaz's weight history
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