theonlyrealperson's Journal, 14 July 2019

263.0 lb Lost so far: 11.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 47.94g | Prot: 36.54g | Carb: 78.55g.   Breakfast: Coffee. Dinner: Doritos Poppin' Jalapeño, Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Beer. more...

3501 kcal

Activities & Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...