Weigh In record (no journal entry) for 10 January 2013
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121.8 lb
Lost so far: 28.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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904 kcal
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Fat: 17.47g | Prot: 49.45g | Carb: 145.00g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Golden Sweet Whole Kernel Corn. Dinner: Almond Breeze Unsweetened Vanilla Milk, Strawberry Cream Mini Spooners. Snacks/Other: Butterscotch Krimpets. more...
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losing 13.3 lb a week
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