Weigh In record (no journal entry) for 04 August 2010
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233.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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920 kcal
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Fat: 31.84g | Prot: 86.90g | Carb: 77.77g.
Breakfast: Whole Wheat Bread, Albacore Tuna, Light Cream Substitute (Liquid), 100% whey protein, apple, Creamy Peanut Butter, Milled Flaxseed, Bananas. more...
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losing 14.0 lb a week
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