Weigh In record (no journal entry) for 09 January 2013
|
213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1371 kcal
|
Fat: 40.41g | Prot: 62.77g | Carb: 163.18g.
Breakfast: Cheerios, Non-Dairy Rice Milk, Organic Blue Agave Inulin. Lunch: Mayonnaise with Extra Virgin Olive Oil, Swiss Cheese, 42% Lower Sodium Ham, Country White Bread. Dinner: Baked Breaded Chicken Breast Cutlets, Cooked Spinach, Enriched Elbow Macaroni Pasta. Snacks/Other: Pinot Noir Wine. more...
|
|
3033 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franzcca's weight history
|