Weigh In record (no journal entry) for 09 January 2013
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247.8 lb
Lost so far: 14.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1225 kcal
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Fat: 72.06g | Prot: 103.09g | Carb: 44.71g.
Breakfast: Day Break Creamy Chocolate Shake. Lunch: Lite Northern Italian, Classic Iceberg Salad, Broccoli, Boneless Skinless Chicken Breast. Dinner: Jalapeno Ranch Dressing, Chicken Drumstick, Breaded Chicken Patty, Fillet or Tenders, Boneless Skinless Chicken Breast. Snacks/Other: Peanuts Roasted in the Shell, Zesty Dill Pickle Spears. more...
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losing 4.5 lb a week
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