Weigh In record (no journal entry) for 13 July 2019
|
146.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2019:
|
799 kcal
|
Fat: 45.79g | Prot: 27.55g | Carb: 79.41g.
Breakfast: Heath Milk Chocolate English Toffee Bar Miniatures. Lunch: Mayonnaise , Trader Joe's Egg White Salad with Chives, Oroweat Sandwich Thins - Whole Grain White. Snacks/Other: See's Candies Dark Chocolates, Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeriPoo's weight history
|